Self-paced
Mindfulness for Professionals
Start anytime6 lessons · 2 modules
About this course
Short, guided practices that fit a working day — build a durable mindfulness habit from breath anchors to body scans.
Syllabus
2 modules · 6 lessons — expand a module to see its lessons.
iFoundationsAttention, breath, and micro-practices.3 lessons
- The attention economy of your mind
- Breath as an anchor
- Micro-practices for busy days
iiSustaining the habitCues, longer practices, and recovery.3 lessons
- Designing a daily cue
- A ten-minute body scan
- When the streak breaks
Faculty
MC
Marcus Chen
Faculty
Enrollment terms
- Self-paced — learn anytime. You keep access to every lesson from the moment your enrollment is confirmed.
- Pay by card or bank transfer — enrollments are confirmed once payment is verified, and a receipt lands in your email.
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